Keeping It Real, mm-kay?
It’s been two weeks since I declared my New Year’s Resolutions Goals. My goals were: Clean eating Run a 5k and a half marathon Tone and Tighten Here is the good news: I’ve already lost 2 lbs; I am loosing … Continue reading
Category Archives: Health
Winter Weight Loss Challenge Week 2
So how did everyone do? Did you do your cardio and strength training sessions? How was your diet? Did you follow a meal plan that included lean protein, whole grains and produce? Did you cut out the junk food? Was it … Continue reading
Planning = Weight Loss on a $50 Budget
As I said on Facebook: When people try to lose weight the problem isn’t a lack a motivation rather a lack of planning. Plan and make a menu for a week’s worth of meals, slice and dice your veggies, and pencil in … Continue reading
