So how did everyone do? Did you do your cardio and strength training sessions? How was your diet? Did you follow a meal plan that included lean protein, whole grains and produce? Did you cut out the junk food? Was it … Continue reading
“Yes, I’ll have a mochafrappelappa with one pump of caramel. Extra foam and make it decaf, please.” The Barista looks startled and confused, “Excuse me, what do you want?” “A mochafrappelappa with one pump of caramel. Extra foam and make … Continue reading
I am loving my new smart phone. I downloaded an app called Run Keeper. It is helping me train to run a 5k race. I’ve only participated in one race. It was the Pretty Muddy mud run. I didn’t train for that … Continue reading
