Looking for that excuse to skip your workout?   Well you won’t find that here.  What you will find are motivation slogan’s and saying’s to get your butt in gear. On some days I have the worst time getting up to exercise.  To be honest I’ve been so busy that I haven’t had the “time” to burn and sweat.  Between working and blogging and freelance writing, all I want to do on my “me” time I have is veg out and watch GLEE, Secret Circle or re-runs of Idiot Abroad.

I figure my best bet is to work out first thing in the morning.  I’m not to fond of going for walk at 5 am while it’s still dark out so there is only one other solution.  Pull out the old treadmill.  My mom has a treadmill that is collecting dust in her garage and she is letting me have it.  Joe is going to strap it down in his truck tomorrow and bring it to the house for me.  So, starting Tuesday of this week I’ll be working out every morning before work.  Yes you heard me right.  I’ll be rocking out on my treadmill at the break of dawn.  Tonight I”m going to put together a good play list for my mp3 player.

It’s going to be very difficult to get up that early because I am NOT a morning person.  I look forward to blogging about my A.M. workout sessions.  I should do my measurements and post them after a 30 day workout.    I realized, however, I really needed some motivation to get me moving. I remember that I had this page and never did anything with it.   Then a fellow blogger, Carrots n Cake, posted a blog entry with oodles of sensation motivational quotes to get you in the spirit of shaking your booty while burning calories.    I thought I’d follow in the same fashion and post some for you guys and, well, for myself, too.     So if you are having trouble moving and grooving read some of these slogans and quotes-







sorry for the language guys. but its true.










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